Bid Farewell to Midlife Back Pain: 10 Effective Ways to Find Relief

Bid Farewell to Midlife Back Pain: 10 Effective Ways to Find Relief


Welcome to the thrilling world of your 30s, where balancing responsibilities feels like juggling flaming torches, and back pain decides to RSVP without an invitation. Fear not, fellow back pain warriors! In this article, let's dive into 10 ways to kick back pain to the curb.

Maintain Good Posture:

Yes, we know slouching is tempting, like sinking into a marshmallow cloud. But hey, let's pretend we're royalty for a bit – sit up straight, and we promise no crown necessary. Look for ergonomic chairs, or if you're feeling fancy, lumbar cushions that make your back feel like royalty too.

Stay Active:

Remember those workouts you used to rock in your 20s? No worries, we're not asking for an encore. Just dust off those sneakers, maybe throw in some Pilates or yoga. And no, downward dog is not reserved for actual dogs.

Mindful Movement:

Say goodbye to your marathon aspirations, and let's embrace more low-impact pals like swimming and cycling. It's like a vacation for your back – minus the sunburn and questionable tan lines.

Ergonomics at Work:

Your workspace – the final battleground for the ergonomic war. We're not suggesting a throne, but an ergonomic chair could make you feel like the ruler of back comfort. This chair from Branch is great and won't break the bank. Also, don't forget to elevate that screen to eye-level, because straining your neck is so last season.

Lift with Your Legs, Not Your Back:

It sounds like a line from a superhero movie, but it's legit. When picking up heavy objects, imagine you're performing a squat. Bend your knees, engage your core, and keep the object close to your body. This technique is your personal shield against back pain villains.

Stay Hydrated:

Drinking water – the back's best friend. It's like giving your spinal discs a hydrating spa day. Bonus points if you can find a water bottle that also offers back massages. We're still waiting on that invention.

Manage Stress:

Stress and your back – It's like the Odd Couple, but no one is laughing. When you’re feeling stressed try relaxation techniques like deep breathing and meditation. Check out the app Calm for some quick and easy mindfulness exercises. Trust us, your back will thank you with fewer tense standoffs.

Sleep Well:

Your mattress – the unsung hero of back comfort. Make sure it supports you like a reliable friend and not a flimsy cardboard cutout. And remember, sleep postures – we're talking spine alignment, not acrobatics. Sleep Foundation (it's real) has these great tips for the best positions to get your z's. 

Apply a CBD Topical Muscle Salve:

Now, let's pamper those muscles with the equivalent of a spa day. Topical pain relief creams – like a gentle reminder that your muscles deserve the VIP treatment too. Mellow Oak's CBD Muscle Salve is a natural solution that can work wonders. Infused with CBD and thoughtfully selected organic ingredients, this salve offers anti-inflammatory and pain-relieving benefits.

Explore Physical Therapy:

If back pain still insists on being a party pooper, consult a physical therapist. Because let's face it, the last thing you need is a diva back. Let the therapist craft a plan that helps you regain your crown as the ruler of pain-free land.


Back pain might think it's got a standing invitation, but it's time to send it packing. Embrace these 10 strategies and give your back the royal treatment it deserves. From maintaining better posture to channeling your inner yogi (or not-so-inner, we won't judge), each step brings you closer to relief. Remember, back pain might try to crash the party, but you've got the ultimate guest list – the one that's all about laughter, wellness, and showing discomfort at the door.

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